Pelvic Floor Challenges During Menopause: More Than Just Contraction
Experts are advising a nuanced approach to addressing pelvic floor issues for women experiencing menopause, noting that forceful contraction alone isn’t always the solution. Research indicates that the pelvic floor muscles often require a combination of relaxation, mobility, and stretching alongside strengthening efforts. The decline in estrogen levels during this life stage significantly contributes to the weakening of these muscles, which play a crucial role in supporting organs such as the uterus, cervix, and intestines.
Many women initially turn to Kegel exercises, involving repeated contraction and relaxation of these muscles, intending to build strength. However, specialists caution that this traditional method can sometimes inadvertently cause the muscles to become overly tense. “One of the common challenges with pelvic floor dysfunction during menopause is that the muscles can become overly tense,” explains Lyndi Rivers, a sexuality educator and yoga therapist at Miraval Arizona Resort and Spa, specializing in pelvic floor issues.
Rivers emphasizes the importance of incorporating techniques that promote muscle relaxation and mobility alongside targeted strengthening through Kegel exercises. A comprehensive strategy is key to effectively addressing pelvic floor health during menopause.
Topics: #muscles #kegel #exercises
