Following a notice issued by the Directorate of Hydrometeorological Work (DPHM), which forecasts high daily maximum temperatures between September 26 and September 30, 2026, the Institute of Public Health has issued guidance recommending adherence to specific preventive and protective measures. The advisory details the physiological challenges posed by extreme heat. The Institute explains that when ambient air temperatures approach or surpass the body’s normal core temperature of approximately 36.7 degrees Celsius, the body’s natural ability to regulate and cool itself becomes compromised.
This difficulty is compounded by high relative humidity levels, which impede the evaporation of sweat—the body’s primary cooling mechanism. When the body struggles to maintain proper temperature balance, individuals may experience a range of symptoms. These signs of overheating or thermal distress can include feelings of general weakness, dry mouth, dizziness, confusion, and excessive perspiration.
Consequently, the public is urged to take proactive steps. The Institute emphasizes that implementing appropriate protective measures is crucial during this predicted period of high heat. These recommendations are designed to help mitigate the risks associated with thermal stress.
Citizens are advised to remain hydrated, limit strenuous outdoor activity, and monitor for signs of heat-related illness to ensure public safety throughout the specified dates.
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